Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.
The adult guideline daily amount (GDA) for fat is 70g (this is based on an average female). However many of us consume more. High fat intake is associated with weight gain and heart problems.
This Plan is designed to reduce your total fat intake, while still including enough of the all-important essential fatty acids (from unsaturated fats). And don't worry, we haven't compromised on taste!
Nutrition Know How
Our Reduced Fat Plan is for anyone looking for a straightforward way to lose weight and keep their fat intake in check.
Diet Plan raisin wheats breakfast cereal with banana chips & fresh raspberries
Turkey and tomato salad wholemeal sandwich with a chocolate mousse & piece of fruit
Italian Meatball bolognese with wholewheat pasta & a piece of fruit for dessert
Wholemeal Toast, Yogurt, Strawberries