Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.
A well-balanced, calorie controlled plan with plenty of variety that has been carefully designed to reduce carbohydrate intake a little and provide a higher proportion of protein. This helps to create feelings of fullness after a meal.
The carbs that we have included are digested slowly, which helps to delay hunger pangs. Feeling full and losing weight is definitely a winning combination!
The feel fuller plan is ideal for those who are tempted to pick between meals. Cutting back on carbs and eating more protein foods will help you feel more satisfied and reduce the urge to snack.
Beans on toast with a glass of milk and bowl of fresh strawberries
Smoked salmon, soft cheese and watercress filled bagel with yogurt & nectarine
Salmon fillet in watercress sauce with new potatoes, asparagus spears and carrots. Yogurt biscuit dessert
Half a galia melon & toffee coated popcorn snack