Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.
High fibre, lower sugar foods with a low GI form the basis of this plan. It has been claimed that low GI foods take longer to break down in the body and release energy more slowly into the blood stream - helping to fill you up and stop you feeling hungry again too soon.
The plan is also fat-controlled and tasty too!
The GI plan is for those who find other diets don't fill them up and find themselves reaching for snacks in between meals.
Mini wheat breakfast cereal with fresh strawberries and a glass of grapefruit juice
Fresh cream of tomato soup with multi-seeded bread & a yogurt dessert plus fruit
Foil baked sea bass with tomato, coriander and coconut on a bed of brown rice with fine french beans
Carrot, pepper & cucumber sticks with houmous dip plus a pear