Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.
It is a Diet Plan based on healthy eating recommendations as shown in the Eatwell Plate. All food groups are included to provide a good balance of nutrients in the right proportions.
We will help you achieve your '5 a day', keep your fat intake down, eat plenty of fibre and lose weight too!
This Plan is for everyone, unless you have other specific dietary objectives that one of our other plans would fulfill better. It will help get your eating habits on track to a healthier you.
Diet Plan Balance with Red Fruit cereal, a glass of fruit smoothie and a yogurt
Chicken tikka breast slices with coriander on multi-seeded bread with a fruity cereal bar and satsuma
Fresh haddock fish cakes with new potatoes & a tomato salad with dressing. A glass of white wine.
Crispbread snack with soft cheese topping & a bowl of fresh strawberries