Select the option to suit you best - a Diet Plan or the Food Diary.
For complete flexibility, you can switch between both options or change to a new Diet Plan as often as you like!
A practical realistic toning plan
Over 100 helpful videos
This option provides guidance on what to eat. There are 8 weight loss plans to choose from. Select your plan below.
This option is ideal if you don't like being told what to eat. It's flexible and easy to use. Your personal online diary keeps you on track to lose weight.
Before registering, please tick if any of the following apply to you:
How do you manage your diabetes?
This plan will help you discover a healthy way of eating that will become part of your daily life and the basis of your ongoing diet once you have reached your goal. more
Aiming to feel full is a great way to stop snacking, and start losing weight. This plan helps you to feel fuller by cutting down on carbs and eating more protein. more
A plan with plenty of foods rich in fibre to increase your daily intake. Fibre helps to fill us up and regulate blood sugar levels, making this a satisfying way to lose weight. more
This plan combines a delicious range of fruits, vegetables, grains, dairy products and eggs to help you lose some weight whilst following your vegetarian diet. more
Designed for those interested in keeping their heart healthy, this plan can help you to reduce your intake of saturated fats and control your salt intake. more
Keeping an eye on fat intake is important for everyone, but if you are making a particular effort to reduce fat in your diet, this plan is for you. more