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Karen Titmus lost 4 stone with Diet Plan

Karen Titmus is just one of our many success stories. She joined this service in January 2011 weighing 13 stone 8 pounds. By July she had reached her goal of losing 20% of her body weight and a year on she's looking and feeling fantastic at a very healthy 9 stone 8 pounds.

Despite trying many different diets over the years, Karen wasn't able to keep the weight off. It was during a hospital visit that she found the determination she needed "I underwent treatment for breast cancer and although I beat it, hearing the doctors tell me I was 'obese' was the final straw. Having my weight labelled like that gave me the kick start I needed to do something about it. That's when I came across this site. Unlike others I'd tried, this was online so there was always someone there for me. I could log-on at 3am and there'd be someone on the forum to talk to."

A year on the results are clear to see but it's not just about looking great. "I used have a low self esteem and was quite down on myself. Now I shaken off the negativity and have much more confidence. I've also got bags more energy these days that I barely recognise myself. I've even joined a gym and enjoy it!"

"People ask me when I'm coming off the diet but I don't see it as a diet, it's my new healthy lifestyle and it's here to stay."

"I used to live in shapeless black clothes. To me getting dressed was nothing more than a wrapper to hide behind and I couldn't see the point in making an effort. Now I have a whole wardrobe of bright colours and I'm wearing clothes I only ever used to dream of."

STOP PRESS! We caught up with Karen 6 months after reaching her goal to see how she's getting on maintaining her new weight.

Read Karen's maintenance story

Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.