Diet Plans

Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.

What is the Healthy Heart Diet Plan?

With heart disease a major concern in the UK, this plan helps by providing a diet rich in fruit, vegetables and grains that reduces total fat intake and promotes weight loss too - both good for our heart.

It helps to control saturated fats intake - which can increase cholesterol in the body if eaten in excess and also focuses on salt intake as this can lead to high blood pressure if eaten in excess.

Of course diet is only one part of looking after your heart - you need to make other important lifestyle changes too, such as taking regular exercise and stopping smoking.

What are the benefits?

  • Based on lower saturated fat foods, especially helping to reduce saturated fat.
  • Plenty of fruit, vegetables and wholegrain foods with lots of healthy nutrients.
  • Full of flavour and colour to tempt you.

Who Will it Suit?

Anyone wishing to look after their heart with a nutritionally balanced diet that promotes weight loss too.

Sample Plan

Healthy Heart Diet Plan

Breakfast

Lunch

Dinner

Snacks