Diet Plans

Choose from the diet plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.

What is the Vegetarian Diet Plan?

Based on the Eatwell Plate, this Plan ensures you get the right proportions of the key food groups and nutrients, but without foods containing meat or fish or their derivatives.

You don't have to be vegetarian of course, as the meals are all delicious choices!

Nutrition Know How

What are the benefits?

  • Tasty ideas for vegetarian meals that are calorie controlled.
  • Variety to ensure you get the key nutrients.
  • Ideal to help you set healthy eating habits for life.

Who Will it Suit?

For vegetarians and everyone who enjoys the delicious flavours of veggie foods.


The Vegetarian Plan is based on foods that do not contain meat or fish or their derivatives. Dairy products and eggs are included. While we have made every effort to ensure that the foods recommended in your Diet Plan are suitable for vegetarians, it is your responsibility to double-check product labels and ensure that the foods you purchase are suitable for your specific requirements.

Sample Plan

Vegetarian Diet Plan